DMAE Nutrition
Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline necessary for the brain to make acetylcholine.
Acetylcholine is a neurotransmitter in healthy nerve signal conduction and function. As a supplement, DMAE works with gingko biloba and other “smart nutrients”.
DMAE is found in fish, salmon, and especially sardines. The human brain maintains a small amount of DMAE, which plays various crucial functions. DMAE protects the integrity of cell membranes, the deterioration of which can lead to premature aging.
DMAE comes in the form of creams, capsules, and liquid tablets.
More DMAE facts
DMAE is a mood elevator, counteracting depression and bad moods, and raising and improving cognitive functions like memory and concentration.
It may also treat autism, Alzheimer’s, ADHD, memory deficits, depression, and dementia. DMAE can even increase intelligence. These benefits result from DMAE’s role in manufacturing acetylcholine, a substance responsible for healthy mental functioning.
Physicians monitoring patients on DMAE have reported them to be more upbeat and exhibiting greater mental acuity. Those who regularly take DMAE have reported both sleeping more soundly and being more energetic when awake. Read the rest of this entry »
Importance of Meditation Chair
Posted by admin in Meditation on June 14, 2011
Centuries ago meditation was considered very severe practice. Sages used to practice meditation in jungles for days without moving their body at all even in extreme weathers. But times have changed and we have found the new significance of meditation as an important tool of body-mind relaxation. There are many benefits of Meditation. With meditation you can enhance your physical, mental and spiritual well being as all are connected to each other. If body is stressed, mind cannot be calm and vice versa. So what is the need of intentionally giving pain to our body to meditate?
During meditation it is a necessary to maintain perfect straight seated posture throughout the session as it facilitates better flow of breathing. But it a common problem among people everywhere that after a while body gets cramp in various parts or legs go numbness and it becomes difficult to follow the practice. Solution to this problem is Meditation Chairs. The main function of meditation chairs is to give good support to back and promote correct posture for meditation. It stops body from getting usual discomfort due to aches and numbness. It helps enhancing the overall experience of meditation.
There are many types of meditation chairs available of different size and shapes. They are made from different material according to its utility. Raja meditation chairs are much wider and gives user enough space to spread their legs too. Whereas backjack chair can be used on ground but they have great flexibility.
On rattan chair you can easily cross your legs and they are best for lotus posture. Its design enables upright position of spine and also supporting your back. Most of the chairs are made with thick cushion and provide ergonomic support so you can sit longer in meditation easily. Read the rest of this entry »